Motivation

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The Key To Motivation? Celebration!

Last week was a happy week for me because I was celebrating my birthday. Someone asked if it was a milestone birthday….uh yeah! Every...

The Power Of Community

Happy July! 🎉 It is hard to believe that we are officially halfway through the year. It seems like many of us are waking up to this and...

How They Changed the World: Commemorating the Soweto Uprising

“History works through people and we have availed ourselves to history to work through us.” These words of Bantu Stephen Biko, the...

5 Perspectives To Move You Forward

These are some of the perspectives that I needed to reframe my thinking and shut down a pity party, because frankly, wallowing has never...

3 Keys to Staying Motivated

As a coach, one of the things I’m asked most often is, “how do you stay motivated?” And while it’s a reasonable question, it usually...

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