Whose Corner Are You In? A Reminder From Sheryl Lee Ralph
Have you seen it yet? Sheryl Lee Ralph’s show-stopping acceptance song and speech at this year’s Emmy Awards? If you haven’t yet, grab...
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The Gifts of Rejection 🎁
This week I've been thinking a lot about rejection, and no, I do not feel anywhere near as pitiful as that sounds.😂 I started thinking...
Say It Loud, Say It Proud: Communication Tools
Over the past couple of weeks, I've heard from several people who are navigating how and when to address diversity, equity, and inclusion...
To Speak Or Not To Speak? That Is This Week's Question.
Last week, I initiated a conversation with someone that gave me pause. This is unusual because, as a coach, speaker, and facilitator, my...
The Seven Cs of Boundaries
Greetings and salutations! As promised, I am back with Part II of my Thursday Thoughts on boundaries. If you haven’t read Part I, last...
About The B Word…Boundaries
Source: Healing Space Please join me in saluting Naomi “try me and see what happens,” Osaka. As if her athletic prowess and advocacy of...
What validates you?
Since last week, the words of one of my favorite Peloton instructors, Alex Toussaint, have been top of mind: "Validate your greatness."...
5 Perspectives To Move You Forward
These are some of the perspectives that I needed to reframe my thinking and shut down a pity party, because frankly, wallowing has never...
4 Self-Care Practices You Can Start Today
This has been a "week".🥴 In a mere seven days, we’ve seen a devastating fire in Cape Town, one that took the priceless African Studies...
Allow me to reintroduce myself....
Recently, I was talking to my 8 year old Goddaughter and she asked me what I do for work. Apparently, seeing videos of me had her...
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