Have you seen it yet? Sheryl Lee Ralph’s show-stopping acceptance song and speech at this year’s Emmy Awards? If you haven’t yet, grab...

This week I've been thinking a lot about rejection, and no, I do not feel anywhere near as pitiful as that sounds.😂 I started thinking...

Over the past couple of weeks, I've heard from several people who are navigating how and when to address diversity, equity, and inclusion...

Last week, I initiated a conversation with someone that gave me pause. This is unusual because, as a coach, speaker, and facilitator, my...

Greetings and salutations! As promised, I am back with Part II of my Thursday Thoughts on boundaries. If you haven’t read Part I, last...

Source: Healing Space Please join me in saluting Naomi “try me and see what happens,” Osaka. As if her athletic prowess and advocacy of...

Since last week, the words of one of my favorite Peloton instructors, Alex Toussaint, have been top of mind: "Validate your greatness."...

These are some of the perspectives that I needed to reframe my thinking and shut down a pity party, because frankly, wallowing has never...

This has been a "week".🥴 In a mere seven days, we’ve seen a devastating fire in Cape Town, one that took the priceless African Studies...

Recently, I was talking to my 8 year old Goddaughter and she asked me what I do for work. Apparently, seeing videos of me had her...